When Radha Singh of Hazlet, New Jersey isn’t busy working on her requirements to become a licensed real estate agent, she spends time watching her favorite movies or hitting the cinemas for the films that are currently showing. But regardless of how busy her schedule is, she makes sure to allocate some time doing her regular fitness routines. For her, giving attention to her physical and mental well-being is just as important as working towards her career goals.
On this blog, readers will be given a glimpse of Radha’s day-to-day schedule as well as the opportunity to read her thoughts on things that are going on in her life. She will also put up a few extra posts on matters that she finds interesting and intriguing. From time to time, Radha Singh from NJ may also take readers on a virtual tour around her hometown in New Jersey.
Lifestyle Changes to Stay Fit and Healthy
Staying fit and healthy all begins with lifestyle changes that you may need to make. Start with really being honest about habits that could be wreaking havoc on your mental and physical well-being. Make a list of what you know to be bad habits and resolve to kick them out of your system one by one. Do you smoke? Drink until you’re the last one standing? These are habits that could be causing you to feel physically weak and may also affect your mental functions.
Understandably, you may find it difficult to quit cold turkey, which is why it’s strongly advised that you seek the support of friends and family.
Lack of sleep is also something that greatly affects your mental and physical health. When you do not get enough rest after a day of fulfilling all your duties and responsibilities at work and at home, you could wake-up already stressed, grumpy, and feeling weak. That’s not a good way to start your day.
Lack of sleep affects your mood, slows down your metabolism, affects your memory and concentration, and—if done frequently—may also greatly affect your immune system. Your body needs its rest, and you get that with a good night’s sleep.
Regular exercise is, of course, a must. They not only keep you physically fit, but also enhance your mental functions. You don’t have to hit the gym every day if your busy schedule doesn’t permit it, but exercising at least three times a week is recommended. Jog around the block a few times every morning before work. Swim a couple of laps once a week at your local pool. Walk to work whenever you can. The key is not to stay sedentary behind your desk all week. Stretch those muscles. It’ll be good for you!
Eating a healthy diet is also part of your lifestyle change. Make it a habit to incorporate vegetables into your daily meals. If you must eat meat, go for the lean variety. There are so many ways to stay fit and healthy without making drastic changes to your lifestyle. The important thing to remember here is to be conscious of everything you put inside your body.
This blog will be regularly updated by Radha C Singh so make sure to check back again soon!